7 Effective Iyengar Yoga Poses to Help Improve Posture
Ever caught yourself slouching at your desk or hunching over your phone? We’ve all been there! Bad posture can sneak up on you, making your back ache and your confidence dip. But don’t worry—Iyengar yoga is here to save the day. This style of yoga is like a personal trainer for your spine, using props … Read more