8 Yoga for Every Body: Flexibility Beyond the Mat

8 Yoga for Every Body: Flexibility Beyond the Mat

Yoga. The word alone might make you picture super bendy people twisting into pretzel-like shapes. But guess what? Yoga isn’t just for the ultra-flexible or those who can touch their toes without blinking. It’s for every body—yes, that includes you! Whether you’re stiff as a board or just looking to loosen up, these eight yoga … Read more